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KORE Mission:
To deliver the most exciting, fun and effective exercise programming and instruction possible, in an effort to enable each client to reach their optimal performance and aesthetic goals.

The KORE facility is a private training studio dedicated to the physical goals of each client.
We use a hybrid of traditional and functional training methods, resulting in the enhancement of both performance and aesthetic qualities.

Functional and Sports Performance Training - Activity performance assessment, program design, exercise instruction, nutrition and recovery education
All Training Includes:

-A specific analysis of the athlete, based on specific demands of activities and individual limitations
-Customized training programming for functional/sport performance training
-Teaching proper technique for all drills, stretches and exercises
-Emphasis on the enhancement of stability, mobility, conditioning, agility, strength and power
-Development of a high level of focused concentration and progressive intensity during all exercises
-Integration of maximally efficient regenerative modalities and recovery techniques
-Teach proper nutrition and supplementation (if applicable)

K.O.R.E. Training Systems
4794 Kinnamon Rd. Suite B
Winston Salem NC 27103
Direct: 336.408.0310
Web Site:
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